Breakfast:
- VMHC
Lunch:
- Leftover shrimp/veg/cous cous
- Yogurt/berries
- Dr. P
- Two chips ahoy
Donated blood (snack: goldfish crackers and OJ)
Blood pressure 112/72
Dinner:
- Snapper
- Roasted veggies
- Pasta
- Bread
- Milk
- Choc cake
I walked the usual route.
In an effort to try and be healthier and lower my cholesterol, I decided to try to cut back on meat. I didn't want to go vegetarian (because I like meat), and I didn't want to get all strict about it. So I decided to try to limit myself to some extent, but stay flexible if necessary. Turns out, there's a name for that: flexitarian. So I decided that in my version, I would try to eat poultry and meat only once each every week. This blog is for me to track my progress.
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