Week 8 Day 4 Food

Breakfast:

• SBHC
• Blueberry scone

Lunch

• Giant cheeseburger at the Canyons ski resort
• Fries
• Cookie

Dinner:

• Grilled cheese
• Leftover veggie and barley soup
• Milk

 

I didn’t walk.  Sort of tired from skiing.

Week 8 Day 3 Food

Breakfast:

• VMHC

Lunch:

• Leftover thai (veggie/tofu panang curry and rice)
• Clementines
• Dove chocolate

Dinner:

• Barley and vegetable soup
• Garlic toast
• Milk
• Ice cream

 

I didn’t walk.

Week 8 Day 2 Food

Breakfast:

• Banana
• VMHC

Lunch:

• Garden Burger
• Wheat thins
• Yogurt

Dinner:

• Mahi mahi
• Morroccan bean salad
• Milk
• Cider

 

I walked the usual route.

Week 8 Day 1 Food

Breakfast:

• VMHC

Lunch:

• Leftover salmon and orzo
• Leftover salad
• Dr. P

Snack:

• Scone

Dinner:

• Thai food (panang curry with veg and tofu, yellow curry with potatoes)

 

We didn’t walk.

Week 7 Summary

Friday was salmon day, it seems.  I think I’ve learned to “value” my meat and poultry more; I feel like I wasted my “allotment” when I ate crappy burrito and crappy Subway sandwich.

 

Scorecard:

Meat: 1

Poultry: 1

Walking: 5

 

I’m still feeling about the same.  I’m very curious if there’s been an affect on my cholesterol, but I think I’ll wait a while before I test it again.

Week 7 Day 7 Food

Breakfast:

• Nothing

Lunch (Noodles):

• Udon Noodles/shrimp/veggies
• Bread
• Tomato soup
• Apple juice

Snack:

• Dr. P
• Apple juice
• Banana

Dinner:

• Big salad
• Garlic bread
• Cranberry scone
• milk

 

I walked the usual route.

Week 7 Day 6 Food

Breakfast:

* SBHC

Lunch:

* Subway chicken teriyaki (should be called teri-yucky) sandwich
* apple juice

Snack:

* Grilled cheese
* almonds

Dinner:

* leftover white bean/tuna salad
* chips and guac
* milk

I walked the usual route.

Week 7 Day 5 Food

Comment on Day 4 food: I don't know if it was the ice cream or the burrito from last night (my money is on the burrito), but I didn't feel great this morning. Not sick, but not as good as usual. I just felt sort of "full" still, which shouldn't be the case overnight.

Breakfast:
*
Nothing
Lunch (Red Butte):
*
Salmon/olive tapenade (delicious as usual)
*
Risotto cakes
*
Asparagus
Snack:
*
Milk
*
pretzels
Dinner:
*
salmon with red pepper sauce (kristin didn't know I'd had salmon for lunch)
*
orzo pasta
*
green beens
*
milk

I walked the usual route.