Week 10 Day 4 Food

Breakfast:

• VMHC

Lunch (Red Butte):

• Portobello/mozz sandwich
• Fruit
• Potato chips
• Lemonade

Dinner:

• Chicken
• “tiny grains”
• Spinach
• Choc cake
• Milk

 

I didn’t walk.

Week 10 Day 3 Food

Breakfast:

• VMHC

Lunch:

• Leftover shrimp/veg/cous cous
• Yogurt/berries
• Dr. P
• Two chips ahoy

 

Donated blood (snack: goldfish crackers and OJ)

Blood pressure 112/72

 

Dinner:

• Snapper
• Roasted veggies
• Pasta
• Bread
• Milk
• Choc cake

 

I walked the usual route.

Week 10 Day 2 Food

Xmas Day.

Brunch:

• Breakfast “casserole” with eggs, bread, sausage, cheese.
• Potatoes
• Ham
• Fruit
• OJ
• Hot chocolate
• Caramel roll

Dinner:

• Spinach salad with fruit, nuts, vinaigrette
• Guacamole and chips
• Apple cider
• Chocolate cake

 

I didn’t walk.

Week 10 Day 1 Food

Xmas Eve

Breakfast:

• VMHC

Lunch (Noodles):

• Pesto cavatapi
• Shrimp
• Tomato soup
• Roll

Dinner:

• Snapper
• Roasted veggies
• Cookie dough (cookies didn’t come out)
• Milk

Later:

• Chocolate cake
• Milk

 

I didn’t walk.

Week 9 Summary

Not a stellar week.  The holidays make this more difficult, and make me more tired, so I didn’t walk as much.  Being at the mall wasn’t so bad; I was able to eat a veggie burrito.  The potlucks are what kill me.  If all the soup has ham in it, what am I going to do?

 

Scorecard:

Meat: 2 (one of which is a bit of ham in the soup)

Poultry: 2 (one of which is one slice of turkey)

Walking: 3

Week 9 Day 7 Food

Breakfast:

• SBHC

Lunch:

• Leftover carrot soup
• Toast
• Milk
• Pie

Dinner (Xmas party potluck):

• Cheese pizza
• Artichoke dip/chips
• Three bean salad
• Fruit
• Fudge
• Cookie
• Hot cider

I walked the usual route.

Week 9 Day 6 Food

Breakfast:

• None

Lunch (Mall Food Court):

• Veggie burrito
• Chips/salsa
• Orange Julius

Snack:

• Dr. P.
• Pie

Dinner:

• Leftover shrimp/cous cous
• Leftover salad
• Milk

 

I didn’t walk.

Week 9 Day 5 Food

Breakfast:

• Nothing

Lunch (in a hurry to get to work after dentist):

• Wendy’s chicken sandwich
• Fries
• Dr. P

Dinner:

• Shrimp/vegetable/cous cous
• Bread
• Milk
• Pie

 

I didn’t walk. L