Week 7 Day 4 Food

Breakfast:

• bagel

Lunch:

• Leftover risotto
• Green beans
• Yogurt
• pineapple
• Dr. P
• Two mini candy bars

Dinner (Chipotle):

• Carnitas burrito with black beans, rice, etc.
• Izze soda
• Cold Stone Creamery ice cream

 

Frankly, I don’t see what the allure of Chipotle is.  It was your average giant mediocre burrito that you can get anywhere.  This is the first/last time I plan on going there.

 

I walked the usual route.

Week 6 Summary

Back on track after the holiday weekend.

 

Meat: 1

Poultry: 1

Walk: 5

 

No huge improvements in the way I feel, but maybe a little bit better.  Could be placebo, though

Week 7 Day 3 Food

Breakfast:

• VMHC

Lunch:

• white bean/tuna salad
• Crackers
• Yogurt/berries
• Milk
• Chips ahoy

Dinner:

• Penne/tomato sauce/romano
• Green beans
• Milk
• Cashews

 

We didn’t walk.

Week 7 Day 2 Food

Breakfast:

• VMHC

Lunch:

• Leftover mushroom/leek risotto
• Green beens
• Yogurt/berries
• Red Butte turtle cheesecake
• coffee

Dinner:

• White bean and tuna salad
• Pita
• Hummus
• Milk

 

I walked the usual route.

Week 7 Day 1 Food

Breakfast:

• SBHC

Lunch (Red Iguana):

• Fish tacos/guacamole
• Rice
• Chips/salsa
• Corona

Dinner:

• Spinach fettuccine with tomato gorgonzola sauce and pinenuts
• Salad
• Bread
• Milk
• Choc chip cookies

 

We didn’t walk.

Week 6 Day 7 Food

Breakfast:

• Nothing

Lunch (Chili’s):

• Salad/blue cheese dressing
• Tilapia
• Rice
• Broccoli
• Dr. P

Dinner:

• Chicken with mushroom, artichoke, red pepper sauce
• Green beans
• Roasted potatoes
• Milk
• Choc chip cookies

 

I walked the usual route.

Week 6 Day 6 Food

Breakfast:

• Bagel
• Hot chocolate

Lunch:

• Caesar salad
• Fruit
• Milk
• Chocolate

Snack:

• Yogurt

Dinner:

• Mushroom/leek risotto
• Green beans
• Milk

 

We didn’t walk.

Week 6 Day 5 Food

Breakfast:

• VMHC

Lunch (Sage’s Café):

• Pesto portabella sandwich
• Lettuce wraps (vegetarian)
• OJ
• Chocolate chip cookies

Dinner:

• White bean soup
• Toast
• Grapes
• Milk

 

We didn’t walk.