Week 12 Day 4 Food

Breakfast:

VMHC

Lunch:
Monsoon Thai bento box – spring roll, salmon, pad thai, egg roll, salad, veggie/coconut soup

Dinner:

Porcupine Pub – Black bean burrito, coke

 

I didn’t walk.

Week 12 Day 3 Food

Breakfast:

• Tangerine juice
• VMHC

Lunch:

• Tilapia with black bean/mango salsa
• Rice
• Cauliflower
• Cookie
• Dr. P

Snack:

• Animal crackers
• Mandarin orange fruit cup

Dinner:

• Chicken picatta
• Mashed potatoes
• Broccoli
• Milk
• Bread with artichoke spread

 

I didn’t walk.

Week 12 Day 2 Food

Breakfast:

• VMHC

Lunch:

• Cheese quesadilla
• Clementine
• Apple juice

Dinner:

• Big salad
• Toast
• Milk
• Pbcc cookies

 

I walked the usual route.

Week 12 Day 1 Food

Breakfast:

• VMHC

Lunch:

• leftover shrimp/artichoke fettuccine
• Bread
• Yogurt/berries
• Milk

Dinner:

• Leftover squash risotto
• Salad
• Milk
• PBCC cookies

 

I didn’t walk.

Week 11 Summary

M: 1

P: 1
W: 3

OK – but I need to walk more.

Week 11 Day 7 Food

Breakfast:

• None

Lunch (Noodles):

• Tomato soup
• Roll
• Dr. P

Dinner (Paris Bistro – birthday dinner):

• Amaretto sour
• Mushroom tartine
• Beet/goat cheese salad
• Duck breast/berry sauce
• Artichoke gratin
• Watercress
• Pear tart with vanilla gelato
• coffee

I walked the usual route.

Week 11 Day 6 Food

Breakfast:

• SBHC

Lunch:

• Leftover risotto
• Leftover spinach salad
• Mini bagel with p.b.
• Milk

Dinner:

• Shrimp/artichoke/tomato fettuccini
• Bread
• milk

I didn’t walk.

Week 11 Day 5 Food

Breakfast:

• VMHC

Lunch (Café Rio):

• Black bean & rice burrito
• Dr. P

Dinner:

• Risotto with squash
• Spinach, fruit, nuts, cheese salad
• Milk
• OJ

I didn’t walk.