Week 6 Day 4 Food

Breakfast:

• VMHC

Lunch

• White bean soup
• Yogurt
• Fruit
• Bagel
• Dr. P

Dinner:

• Big salad
• Hummus
• Pita
• Milk

 

We walked the usual route.

Week 6 Day 3 Food

Breakfast:

• VMHC

Lunch:

• Pasta and tomato sauce
• Crackers
• Honeydew melon
• Dr. P
• Choc chip muffin

Dinner:

• Roasted pepper quesadilla, sour cream, salsa
• Grapes
• Milk
• Choc chip muffin

 

We walked the usual route.

Week 6 Day 2 Food

Breakfast:

• SBHC

Lunch (Red Butte):

• Mushroom ragout
• Polenta
• Asparagus
• Gorgonzola
• Dove chocolates (couldn’t resist)

Dinner:

• White bean soup
• Bread
• Choc chip muffin
• Milk

 

I walked the usual route in the snow.

Week 5 Summary

Thanksgiving week.  I didn’t keep my goals, which wasn’t unexpected, especially due to the traveling.  But I didn’t do horrible.

 

Scorecard:

Meat: 2

Poultry: 2

Walking: 4

 

Week 6 Day 1 Food

I weighed 165# today. No weight gain over the Thanksgiving holiday. J

Breakfast:

• VMHC

Lunch:

• Leftover chile relleno, rice, beans
• Dr. P
• Choc. Chip cookies

Dinner:

• Pasta with tomato sauce and meatballs
• Peas
• Milk

We walked the usual route.

Week 5 Day 7 Food

Breakfast:

• Nothing

Lunch (Mimi’s):

• Veggie stack sandwich
• Cole slaw
• Part of a bran muffin

Dinner:

• Big salad (greens, pomegranate, tangerine, apple, onion, olives, vinaigrette)
• Bread
• Milk

 

We walked the usual route.

Week 5 Day 6 Food

Breakfast (Hidden City Café in Point Richmond)

• Scramble with cheese and potatoes
• Hot chocolate

Lunch:

• OJ in the airport

Dinner:

• Chile relleno
• Rice
• Beans
• Dr. P

 

I walked the usual route.

Week 5 Day 5 Food

Breakfast:

• Nothing

Lunch (“Taste” in Berkeley):

• Salami/mustard appetizer
• Prosciutto/olive tapenade appetizer
• Bread
• Salmon in lemongrass beurre noir sauce
• Niman beef/fontina/black pepper aioli/roasted tomatoes/onions/crimini (the best burger I’ve ever had)
• Blood orange sorbet/cinnamon gelato

Dinner (“Cugini” in Albany):

• Olives
• Bread
• Caesar salad
• Cheese ravioli with creamy pesto

Later that night:

• Spiced hot apple cider

 

We walked in Tilden Park during the afternoon.

Week 5 Day 4 Food

Breakfast/Lunch (Nation’s – where else can you get breakfast, cheeseburgers, and pie J):

• Cheese omelet
• Toast
• Hash browns
• OJ

Dinner (Thanksgiving):

• Turkey
• Stuffing
• Green beans
• Cheese/crackers
• Roll
• Cranberry sauce
• Potatoes/gravy
• Fudge
• Nuts
• Chocolate pie
• sparkling pomegranate juice

We didn’t walk.

Week 5 Day 3 Food

Breakfast:

• VMHC

Lunch (nothing much at home to eat, so I decided to go to Red Butte):

• Salmon special (awesome as usual).  Prosciutto-wrapped (I’m bad) with polenta veggies, and I think red pepper sauce.
• Bread
• Coke

Dinner:

• Veggie Burger at Squatter’s in the airport
• Potato chips
• Dr. P

 

We didn’t walk due to the traveling.