Week 9 Day 4 Food

Breakfast:

• VMHC

Lunch (potluck):

• Soup (some ham in it)
• Bread
• Egg roll
• Salad
• Cookie
• Punch
• Crudités

Dinner:

• Leftover red pepper tart
• Bread
• Berry Pie
• Milk

 

I walked the usual route, even though it was a blizzard. J

Week 9 Day 3 Food

Breakfast:

• VMHC

Lunch

• Ginger carrot soup
• Bread
• Chips ahoy
• Milk

Dinner:

• Red pepper tart (sort of like quiche)
• Asparagus
• Melon
• Milk
• Ice cream

Later:

• Apple cider

 

I walked the usual route.

Week 9 Day 2 Food

Last night’s giant dinner was way too much.  I didn’t feel red hot this morning, so I think I’m going to take it easy on the food today.

 

Breakfast:

• Clementine

Lunch:

• A few Wheat Thins
• Clementine

Snack:

• Choc. Chip cookie

Dinner:

• Ginger carrot soup
• Salad with fruit, etc.
• bread
• Milk

 

I didn’t walk.

Week 9 Day 1 Food

Breakfast:

• VMHC

Lunch (Company Xmas luncheon):

• Turkey (one slice)
• Potatoes/gravy
• Sweet potatoes
• Corn
• Roll
• Coke
• Clementine
• Potato salad

Dinner (Ruth’s Chris - Oh, so much food; way too much, actually)

• Lemonade
• Shrimp
• Crab-stuffed mushroom
• Lobster bisque
• Filet
• Potatoes Lyonnaise
• Sweet potatoes
• Broccoli au gratin
• Mushrooms
• Chocolate cake/chocolate mousse dessert

 

I didn’t walk (and I should have).

Week 8 Summary

Not a super week this week.  The holidays are taking their toll on my goals, unfortunately.  Out of convenience while shopping, and from laziness and mistakes with my salad order, I ended up eating chicken twice (although not a ton of it in my salad), and I only walked 3 times (does skiing count? J).

 

The scorecard this week:

Meat: 1

Poultry: 2

Walking: 3

 

The good news is that my blood pressure at one of those grocery store kiosks was lower than I can ever remember: 101/69.

Week 8 Day 7 Food

Breakfast:

• Hot chocolate

Lunch (Citrus Grill):

• spinach and shrimp salad


• fruit

Snack:

• Wheat toast

Dinner:

• Mushroom soup
• bread
• fruit
• Milk
• cookies

I didn't walk.

Week 8 Day 6 Food

Breakfast:

• Nothing

Lunch (Xmas shopping; Paradise Bakery):

• Southwest chicken caesar salad (I wanted the one without chicken, but she put it in anyway, and I didn't complain, so I just ate it)
• tomato soup
• roll
• Coke

Dinner (still shopping, so went to Chick-Fil-A; I know, too much chicken, but it's also about being flexible):

• Chicken sandwich
• fries
• Dr. P

Later:

• apple cider

I walked the usual route.

Week 8 Day 5 Food

Breakfast:
* VMHC
Lunch:
* More leftover soup
* Yogurt/fruit
* Bagel/peanut butter
* Milk
Dinner:
* leftover fish
* leftover bean salad
* milk

I walked the usual route.