Week 4 Day 6 Food

Breakfast:

• Starbucks Hot chocolate

Lunch:

• Cafe Rio - Pork enchilada


• rice


• black beans


• Dr. P

Dinner:

• Corn cake fritter things
• sweet potatoes
• honeydew melon
• white grape juice

We walked the usual route.

Week 4 Day 5 Food

Breakfast:

• Starbuck's Hot chocolate

Lunch:

• Leftover polenta, mushroom/tomato/artichoke sauce
• green beens
• Dr. P
• oatmeal chocolate chip cookies

Dinner:

• Leftover orzo concoction
• OJ

We didn't walk today.

Week 4 Day 4 Food

I weighed 165# this morning.

Breakfast:
* VMHC x2
Lunch:
* Split pea soup (again)
* Crackers
* Yogurt
* Grapes
Dinner:
* Soft polenta with mushroom, tomato, artichoke sauce
* milk
* oatmeal choc. chip cookies

We walked the usual route.

Week 4 Day 3 Food

Breakfast:

• VMHC

Lunch:

• Leftover salmon, spinach, garbanzo “mojo”
• A few Dove dark chocolates (one of my favorites)
• Milk

Snack:

• Yogurt

Dinner:

• Split pea soup (note to self: make smaller batches of soup)
• Toast
• OJ

 

We walked the usual route.

Week 4 Day 2 Food

Breakfast:

• VMHC

Lunch:

• Salad bar at work
• V8 Fusion

Dinner:

• Salmon with “mojo” sauce
• Spinach with garbanzo beans
• Milk
• Chocolate chip muffins

We walked the usual route.

Week 4 Day 1 Food

Breakfast:

·         Starbuck’s Hot Chocolate

 

Lunch:

·         Split pea soup

·         Yogurt

·         Milk

 

Snack:

·         Pineapple

·         Chocolate chip muffin

 

Dinner (an odd combination, but…):

·         Chips and homemade guacamole

·         Leftover beets and gnocchi

·         Milk

·         Ice cream

 

We didn’t walk.

Week 3 Summary

I did pretty well this week.  One chicken meal, one meat meal, and walked 6 days.  Overall, I feel pretty much the same.  Perhaps over a longer term, I’ll notice something.  But, hopefully my cholesterol will go down.  That’s the main thing I’m hoping will come of this.

 

Week 3 Day 7 Food

Breakfast:

• Toast with butter
• OJ
• Hot chocolate (milk & quik)

 

Lunch (I had my meat allotment left, and I didn’t want to waste it on a McD cheeseburger, so we went to Red Robin):

• Bonzai burger
• Fries (and fry sauce – yummy)
• Dr. P

 

Dinner (I made split pea soup in the crockpot):

• Split pea soup (vegan)
• OJ

 

I walked the usual route.

Week 3 Day 6 Food

Breakfast: none

Lunch:

• Leftover salmon and couscous
• leftover salad
• milk

Snack:

• Chocolate milk

Dinner:

• Orzo and vegetable dish (something my wife made up)
• chocolate chip muffins
• milk
• white grape juice

We walked the usual route.