Friday's Food

Breakfast:

• Glazed donut
• VMHC

Lunch (Salt Lake Pizza and Pasta):

• Green salad/gorgonzola dressing
• garlic bread
• artichoke pesto linguine
• Coke

Dinner:

• Pollack
• Red rice
• curried garbanzo beans
• whole wheat pita
• Milk
• 2 chocolate cupcakes (no icing)

I didn't walk today.

Thursday's Food

I was bad today. I went out for both lunch and dinner, but I still kept to my rules.

Breakfast:

• VMHC

Lunch (Mazza at 9^th and 9^th):

• Cheese and Zaatar sandwich
• Loobia (green beens)
• Coke

Dinner (Fratelli’s in the Gravel Pit)

It was opening night here. My wife and I weren’t inspired to cook, and I read in the City Weekly that this place had just opened and were donating the nights proceeds to the Utah food bank. So, we figured…

• Bread
• Green salad/house dressing
• Salmon and veggies steamed in paper pouch
• Little bit of tiramisu

We walked the usual route when we got home.

Wednesday's Menu

Breakfast:

• VMHC

Lunch:

• Salad bar (greens, veggies, beans, tuna, honey mustard dressing)
• Fruit
• About 8oz. of Coke

Dinner:

• Bean and veggie burritos
• Grapes
• Milk
• Two cupcakes (no frosting)

 

I walked the usual route.

Week 2 Day 2 Food

Breakfast:

• VMHC

Lunch:

• wrap with hummus, roasted peppers, avocado, lettuce and swiss cheese
• yogurt
• can Dr. Pepper
• pretzel chips
• half a Choxie bar

Dinner:

• wheat penne with homemade meatballs and tomato sauce (the best I've ever had - thanks honey!)
• salad
• garlic bread
• ice cream

We didn't walk today.

Week 2 Day 1 Food

Breakfast:

• VMHC x2

Lunch:

• Leftover white bean and tuna salad
• Can Dr. Pepper

Snack:

• Yogurt smoothie
• Cookies

Dinner:

• Grilled cheese sandwich
• grapes
• apple
• peanut butter
• cookies
• milk

We walked the usual route.

First week summary

Well, I managed to keep my goals for the week. I ate a fair amount of fish, but I only ate one chicken breast, and some ground beef in the chili on Saturday. I walked 5 nights. Overall, I don't feel much different. My right hip and hamstring are killing me, though. It woke me up this morning. I don't know if I'm sleeping wrong, or if it is something to do with my knee, or what. Stay tuned.

Sunday Food

Breakfast:

• Two slices wheat toast with almond butter
• OJ
• Hot chocolate (milk and Quik)

Lunch:

• Leftover spaghetti with mushroom sauce
• salad (lettuce, apples, walnuts, blue cheese dressing)
• yogurt smoothie

Dinner:

• White bean and tuna salad (with walnuts, onions, green olives)
• Two slices wheat toast
• Milk
• cookies

We walked today.