What I ate today

Breakfast:

• Vending machine hot chocolate at work (free, and I don't usually eat breakfast - I'm not usually hungry)

Lunch/snack:

• Minestrone soup (homemade)
• BBQ potato chips
• Whole wheat bagel
• Peanut butter
• Some fresh pineapple
• Yoplait Light yogurt
• Can Dr. Pepper

Dinner:

• Salad (greens, onions, apples, grapes, walnuts, celery, blue cheese dressing)
• Whole wheat pita
• Hummus
• Chocolate brownie with nuts
• Glass of 1% milk

Did I walk? Yes. The usual route.

This morning I weighed 165 lbs.