Friday, November 9, 2007

Week 3 Day 4 Food

Breakfast:

  • Yogurt smoothie (no VMHC today)

Lunch:

  • Leftover clam chowder (the last of it)
  • Bread
  • Milk
  • pineapple
  • A few crackers
  • A few Dove dark chocolate pieces

Dinner:

  • Salmon with onions, artichoke hearts, olives, capers, asparagus (pretty darn good, if I do say so myself, since I made it up)
  • Leftover Israeli couscous (I usually make the salmon on steamed rice, but I think I like it better on the couscous)
  • A few (ok, several) Chips Ahoy (I couldn’t resist)
  • Milk

 

We walked the usual route.

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